Fitness Walk

The weather in Hong Kong is so pleasant now that I’m taking every opportunity to get out and walk, even if it’s routes that I’ve done (many times) before. Today I walked from Sun Hing Gardens , in Tai Po to the Tai Po Waterfront Park and then from there into Fu Shin Estate. ThisContinue reading “Fitness Walk”

Trekking Poles – and how I use them

I have been using trekking poles for almost a year now and can vouch for their benefits. Many younger hikers eschew them in the belief that they are for the elderly, or persons with, or recovering from leg injuries. But, they offer many benefits to their users, providing they are used correctly. I have mentionedContinue reading “Trekking Poles – and how I use them”